Coming back to the run per se
...
This time around, Suresh and I car-pooled for the run together - of course, we ran at our own comfortable pace. Even though it was organised by a German multinational company with a fixation with discipline, the run decided to follow Malaysian timing. They started half an hour later than their scheduled time of 7am! From the starting point at Dataran Merdeka, we galloped along to the Bank Negara area, up a few wavy path and terrain along Bukit Tunku hills till we reached Lebuhraya Mahameru. Running along the highway, we entered Jalan Parlimen, pass Padang Merbuk into Jalan Raja Laut and finally into Jalan Tunku Abdul Rahman. Here we were greeted by thumping beats of drums from various ethnic groups, setting the pace as we approached the finishing line, back at Dataran Merdeka again.
This time around, Suresh and I car-pooled for the run together - of course, we ran at our own comfortable pace. Even though it was organised by a German multinational company with a fixation with discipline, the run decided to follow Malaysian timing. They started half an hour later than their scheduled time of 7am! From the starting point at Dataran Merdeka, we galloped along to the Bank Negara area, up a few wavy path and terrain along Bukit Tunku hills till we reached Lebuhraya Mahameru. Running along the highway, we entered Jalan Parlimen, pass Padang Merbuk into Jalan Raja Laut and finally into Jalan Tunku Abdul Rahman. Here we were greeted by thumping beats of drums from various ethnic groups, setting the pace as we approached the finishing line, back at Dataran Merdeka again.
Suresh and I completed our runs at 58" and 1'01", respectively. The run itself was just a run-of-the-mill type of affair without much razzmatazz.
What fascinated us happened as we were walking back to the car. We met a gentleman whom we gathered from our conversation that he completed his 10km run in 58" and had just completed the recently concluded (5th July 2010) Gold Coast Marathon (42.195km) in 5'15"! And he was 65 years of age, but he did not look a year older than 50!
So, what are we running for?
Is it for its health benefits? It will help us to maintain our weights. Is our blood vessels in our body like a drain? If the flow of leachate is sluggish, eddy current forms causing debris to accumulate the gutter walls. Running probably increases the flow rate making it less likely for atheromatous plaques to form. Is it also to ward of lifestyle diseases like diabetes, hypertension and hypercholesterolemia? Of course, you may get hit by a car, looking at the way some maniacs handle their 'F1' machines!
Is running the elusive elixir of youth that everyone is dying for? Running supples the joints, making it possible to be more ambulant and independent for many more years in the twilight years, delaying the need for walking sticks! It also probably reduces the deposition of adipose tissue in the middle part of the body. Is it is a coincidence that it occurs in 'middle age'?
Is it because of the euphoria that you get afterwards when you complete the race and the sudden plethoric gush of endorphins occurs, giving an all-time intoxicating feeling with no hangover, headaches or guilt!
Is it a state of denial as the years roll by when the first digit of your double-digit age increases? Mind you, we are not in a midlife crisis but rather at the peak of our prime!
Whatever we are running for, we will still be running till we can. Next stop - Newton Run, 26th September 2010...