RIFLE RANGE BOY

It has been over two years since our small exercise group disbanded. It is often said that familiarity breeds contempt. Everyone took each o...

My body and mind went overdrive as things typically do while partaking in one of those age-defying mindless Sunday morning recreational run-...

How to Win Friends & Influence People  Dale Carnegie (©1936) I must be exuding the aura of being a loner with very few friends t...

David Bowie - The Chameleon! The management gurus will always come in say that in order to stay in vogue with the ever changing times, ...

Now that we have upped our marathon training to hyper-drive, the mileage have increased - just finished a 32km run. Just when you pat your...